YOUR HEALTH Wellness Centre – October 2020 Clinic Newsletter

Please help us welcome Dr. Danielle We’re very happy to be able to share that Dr. Danielle Schiefer has joined the chiropractic team at YOUR HEALTH in the last few months, bringing her expertise and positive energy to our patients! Dr. Danielle graduated with honours from the Canadian Memorial Chiropractic…

Combat the work-from-home ache!

With COVID-19, working from home became the new normal for many people. Here are tips on how to combat the work from home ache!

Avoid the ache, know how to rake!

Fall is arguably the most beautiful season of the year. While working in the yard is an activity that many enjoy, it can cause back pain or other potential injuries if not done carefully.

YOUR HEALTH Wellness Centre – June 2020 Clinic Newsletter

As you might have heard, we are carefully restarting offering services at YOUR HEALTH. We are returning on a gradual basis, first prioritizing patients with urgent treatment needs, and will be doing fewer treatments per day than we normally would. This allows us to reopen in a safe and measured…

Neck exercises: shoulder blade

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain. Extended exercises Before attempting the following exercises, please consult your therapist to ensure that these are right for you.

Neck exercises: posture and stretching

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain.

Neck exercises: motor control and strengthening

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain. Caution: The following are not recommended for recent onset neck pain.

Neck exercises: mobility

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain.

CCGI videos

The Canadian Chiropractic Guideline Initiative (CCGI) have created a series of videos demonstrating ways to help manage shoulder, neck, and low back pain as well as a series to help demonstrate yoga poses. Shoulder exercises: stretching Shoulder exercises: mobility Shoulder exercises: Isometric Shoulder exercises: strength Shoulder exercises: advanced Neck exercises: posture…

Yoga exercises

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to helpful yoga poses.

Low back exercises

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

YOUR HEALTH Wellness Centre – May 2020 Clinic Newsletter

YOUR HEALTH is here for you Dear YOUR HEALTH families, We know everyone is going through a rough time and we want you to know that YOUR HEALTH is here for you! We are offering free 15-minute virtual health check-in appointments with your healthcare practitioners: Dr. Carole Smith, Dr Leann…

Shoulder exercises: advanced

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: strength

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: isometric

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: mobility

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: stretching

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Online consultations now available

Although we can offer in-person treatments for emergency situations only, we are pleased that we can now offer our clients online consultations for non-emergency situations. These online consultations are covered under insurance plans as a standard in-person treatment would be. Online consultations include a video session with your practitioner to…

An update regarding COVID-19

PLEASE NOTE THAT, AS A PRECAUTION AGAINST ANY COVID-19 EXPOSURE, YOGA CLASSES ARE CANCELLED UNTIL THE END OF MARCH. We will let you know as soon as we feel we can host them again. YOUR HEALTH and safety are always our top priority, which is why the following procedures are…

Eco-friendly evening with Refillery Market

(POSTPONED)

YOUR HEALTH Wellness Centre – March 2020 Clinic Newsletter

Our essentials drive for Safetynet continues until March 14 We are still collecting feminine hygiene products, new packaged underwear (various sizes for the whole family are welcome), infant diapers (various sizes, larger ones are more in demand), and other hygiene essentials in support of Safetynet ( https://www.safetynetservices.ca/). Please feel free…

What is the deal with Thyroid Hormone?

The thyroid is the center of your energy and metabolism and is a very important gland in the body. An under functioning thyroid can cause many symptoms, including weight gain, fatigue, constipation, low mood, hair loss, dry skin, and much more!

YOUR HEALTH Wellness Centre – February 2020 Clinic Newsletter

YOUR HEALTH cares about supporting our community Many people within our community have struggled at some point in their lives. Luckily, there are great resources like Safetynet in Oakville. (https://www.safetynetservices.ca/) Safetynet relies on community donations to provide free items and services to financially disadvantaged families. They also provide programming that…

YOUR HEALTH Wellness Center – January 2020 Clinic Newsletter

What do you have planned for the new year? A new year often brings new resolutions and a new decade might seem like the perfect time to kick off some healthy lifestyle changes. If you have any questions about how to meet your health and wellness goals, our therapists are…

Restorative yoga classes

(postponed until further notice)

Special Holiday Zen yoga class

(December 13)

Spasms and massage treatment

A spasm is an involuntary contraction of a voluntary muscle due to stress, injury, or chronic tension. This contraction causes nerve compression and forms a pain → spasm → pain cycle. Stretching and massage at the attachment sites of contracting muscles are often effective strategies for reducing muscle tension.

Online booking now available!

You can now book your appointments online through the Jane app. You are, of course, always welcome to also book appointments through our reception desk. If you are booking due to a new complaint, or if it has been over 3 months since your last visit, please book an extended…

Pregnancy-related changes and how physiotherapy can help

As a father, understanding pregnancy-related changes was crucial for me. Physiotherapy during pregnancy can help in many ways, starting with understanding the changes the mother’s body is undergoing to prepare her for childbirth.