YOUR HEALTH Wellness Center – April 2021 Clinic Newsletter

Reusable headrest covers now available To celebrate Earth Month, we are trying to limit our paper use. But, we need YOUR HELP! Starting April 1st, 2021, we will be selling super soft and adorable reusable headrest covers for only $10. Covers are machine washable and easily roll up to keep…

Easter hours
YOUR HEALTH Wellness Center – February 2021 Clinic Newsletter

❄️Snow shovelling tips❄️ It’s that time of year again 🌨☃️ Winter weather comes with its own injuries, especially the all-too-common back, neck, and shoulder pain from improper snow shovelling.  Here’s how to help prevent this:  ❄️ Warm up for 5-10 minutes prior to shovelling to get your joints moving and…

YOUR HEALTH Wellness Centre – January 2021 Clinic Newsletter

We’re still here for you during the province-wide lockdown We will continue to support our patients during the province-wide emergency lockdown. Chiropractic, massage, and naturopathy are not affected. Reflexology, reiki, and yoga are unavailable during this time. Please remember that you must complete a COVID-19 risk assessment questionnaire before each…

YOUR HEALTH Wellness Centre – December 2020 Clinic Newsletter

Winter is here (and, sadly, so is the slush) For those who have in-person visits scheduled at the clinic, please remember to remove your outdoor shoes or boots when you come in the door to ensure our floors remain dry for everyone. Previously we’ve been able to provide slippers for…

YOUR HEALTH Wellness Centre – November 2020 Clinic Newsletter

Missing our yoga classes? While we can’t offer our in-person yoga classes yet, the Canadian Chiropractic Guideline Initiative (CCGI) have created a series of videos demonstrating helpful yoga poses that we can share with you. If you are looking for a gentle way to help maintain flexibility while you are working…

Photo by Matilda Wormwood from Pexels
10 things you need to know about telehealth care

Due to the spread of COVID-19, leaving our homes can feel difficult. It might seem simple, but it can be a tough decision for many. Here are ten things you might want to know before booking your virtual appointment.

YOUR HEALTH Wellness Centre – October 2020 Clinic Newsletter

Please help us welcome Dr. Danielle We’re very happy to be able to share that Dr. Danielle Schiefer has joined the chiropractic team at YOUR HEALTH in the last few months, bringing her expertise and positive energy to our patients! Dr. Danielle graduated with honours from the Canadian Memorial Chiropractic…

Combat the work-from-home ache!

With COVID-19, working from home became the new normal for many people. Here are tips on how to combat the work from home ache!

Avoid the ache, know how to rake!

Fall is arguably the most beautiful season of the year. While working in the yard is an activity that many enjoy, it can cause back pain or other potential injuries if not done carefully.

YOUR HEALTH Wellness Centre – June 2020 Clinic Newsletter

As you might have heard, we are carefully restarting offering services at YOUR HEALTH. We are returning on a gradual basis, first prioritizing patients with urgent treatment needs, and will be doing fewer treatments per day than we normally would. This allows us to reopen in a safe and measured…

Neck exercises: shoulder blade

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain. Extended exercises Before attempting the following exercises, please consult your therapist to ensure that these are right for you.

Neck exercises: posture and stretching

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain.

Neck exercises: motor control and strengthening

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain. Caution: The following are not recommended for recent onset neck pain.

Neck exercises: mobility

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain.

CCGI videos

The Canadian Chiropractic Guideline Initiative (CCGI) have created a series of videos demonstrating ways to help manage shoulder, neck, and low back pain as well as a series to help demonstrate yoga poses. Shoulder exercises: stretching Shoulder exercises: mobility Shoulder exercises: Isometric Shoulder exercises: strength Shoulder exercises: advanced Neck exercises: posture…

Yoga exercises

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating helpful yoga poses.

Low back exercises

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage low back pain.

YOUR HEALTH Wellness Centre – May 2020 Clinic Newsletter

YOUR HEALTH is here for you Dear YOUR HEALTH families, We know everyone is going through a rough time and we want you to know that YOUR HEALTH is here for you! We are offering free 15-minute virtual health check-in appointments with your healthcare practitioners: Dr. Carole Smith, Dr Leann…

Shoulder exercises: advanced

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: strength

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: isometric

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: mobility

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: stretching

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Online consultations now available

Although we can offer in-person treatments for emergency situations only, we are pleased that we can now offer our clients online consultations for non-emergency situations. These online consultations are covered under insurance plans as a standard in-person treatment would be. Online consultations include a video session with your practitioner to…

An update regarding COVID-19

PLEASE NOTE THAT, AS A PRECAUTION AGAINST ANY COVID-19 EXPOSURE, YOGA CLASSES ARE CANCELLED UNTIL THE END OF MARCH. We will let you know as soon as we feel we can host them again. YOUR HEALTH and safety are always our top priority, which is why the following procedures are…

Eco-friendly evening with Refillery Market

(POSTPONED)

YOUR HEALTH Wellness Centre – March 2020 Clinic Newsletter

Our essentials drive for Safetynet continues until March 14 We are still collecting feminine hygiene products, new packaged underwear (various sizes for the whole family are welcome), infant diapers (various sizes, larger ones are more in demand), and other hygiene essentials in support of Safetynet ( https://www.safetynetservices.ca/). Please feel free…

What is the deal with Thyroid Hormone?

The thyroid is the center of your energy and metabolism and is a very important gland in the body. An under functioning thyroid can cause many symptoms, including weight gain, fatigue, constipation, low mood, hair loss, dry skin, and much more!