Low back exercises

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage low back pain.

YOUR HEALTH Wellness Centre – May 2020 Clinic Newsletter

YOUR HEALTH is here for you Dear YOUR HEALTH families, We know everyone is going through a rough time and we want you to know that YOUR HEALTH is here for you! We are offering free 15-minute virtual health check-in appointments with your healthcare practitioners: Dr. Carole Smith, Dr Leann…

Shoulder exercises: advanced

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: strength

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: isometric

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: mobility

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: stretching

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Online consultations now available

Although we can offer in-person treatments for emergency situations only, we are pleased that we can now offer our clients online consultations for non-emergency situations. These online consultations are covered under insurance plans as a standard in-person treatment would be. Online consultations include a video session with your practitioner to…

An update regarding COVID-19

PLEASE NOTE THAT, AS A PRECAUTION AGAINST ANY COVID-19 EXPOSURE, YOGA CLASSES ARE CANCELLED UNTIL THE END OF MARCH. We will let you know as soon as we feel we can host them again. YOUR HEALTH and safety are always our top priority, which is why the following procedures are…

Eco-friendly evening with Refillery Market

(POSTPONED)

YOUR HEALTH Wellness Centre – March 2020 Clinic Newsletter

Our essentials drive for Safetynet continues until March 14 We are still collecting feminine hygiene products, new packaged underwear (various sizes for the whole family are welcome), infant diapers (various sizes, larger ones are more in demand), and other hygiene essentials in support of Safetynet ( https://www.safetynetservices.ca/). Please feel free…

What is the deal with Thyroid Hormone?

The thyroid is the center of your energy and metabolism and is a very important gland in the body. An under functioning thyroid can cause many symptoms, including weight gain, fatigue, constipation, low mood, hair loss, dry skin, and much more!

YOUR HEALTH Wellness Center – January 2020 Clinic Newsletter

What do you have planned for the new year? A new year often brings new resolutions and a new decade might seem like the perfect time to kick off some healthy lifestyle changes. If you have any questions about how to meet your health and wellness goals, our therapists are…

Restorative yoga classes

(postponed until further notice)

Special Holiday Zen yoga class

(December 13)

Spasms and massage treatment

A spasm is an involuntary contraction of a voluntary muscle due to stress, injury, or chronic tension. This contraction causes nerve compression and forms a pain → spasm → pain cycle. Stretching and massage at the attachment sites of contracting muscles are often effective strategies for reducing muscle tension.

Online booking now available!

You can now book your appointments online through the Jane app. You are, of course, always welcome to also book appointments through our reception desk. If you are booking due to a new complaint, or if it has been over 3 months since your last visit, please book an extended…

Pregnancy-related changes and how physiotherapy can help

As a father, understanding pregnancy-related changes was crucial for me. Physiotherapy during pregnancy can help in many ways, starting with understanding the changes the mother’s body is undergoing to prepare her for childbirth.

Closed Canada Day

We are closed Monday for #canadaday. We hope you have a happy, healthy long weekend! #welcomesummer2019

Run4Lighthouse race supporting grieving children and youth

(Saturday, June 1)

Jayden’s Run supporting kids with disabilities

on (Sunday, June 9)

YOUR HEALTH welcomes Benjamin Morrison to the family!

Dr. Leann’s son, Benjamin Gerald Randle Morrison, was born March 27 at 12:19am, weighing 7 lb 11 oz and measuring 19 inches long. Hannah’s big sister duties have officially begun!

Lymphedema, part 2

Lymphedema is typically categorized by four stages. Complete Decongestive Therapy (CDT) is a non-invasive, multi-component approach to effectively treat and manage lymphedema and related conditions.

Lymphedema, part 1

Lymphedema occurs if the lymphatic system becomes insufficient and is unable to perform its normal functions. The result is an abnormal accumulation of water and proteins principally in the subcutaneous tissues.

19th Annual Home Healthcare Conference

(April 18)

YOUR HEALTH Wellness Centre – February 2019 Clinic Newsletter

Still looking for the perfect Valentine’s gift? You can purchase a YOUR HEALTH gift certificate in person or over the phone for any amount. If calling, simply have your credit card ready and call the clinic at 905.829.0724. You can pick up your gift certificate at the clinic or have…

YOUR HEALTH Wellness Centre – January 2019 Clinic Newsletter

How are you going to make 2019 YOUR HEALTHY year? We hope that everyone had a happy and healthy holiday! Whether you’ve made a resolution to exercise more, find the right work-life balance, or make healthier food choices, our therapists are excited to help you meet your healthy resolutions. Anxiety…

Anxiety

One of the most common issues that brings people to therapy is anxiety. For some people, anxiety can increase to a point where it does not feel manageable. If you feel like you do not have control of your worry, psychotherapy (specifically cognitive behavioural therapy) can be helpful and help you regain a sense of control.

YOUR HEALTH Wellness Centre – December 2018 Clinic Newsletter

Help us support our community! Through December, we are collecting food donations for the local Fare Share Food Drive. Food donations can be dropped off in the Fare Share bin at the clinic any time. If you need ideas, the food bank has a list of the most needed items….