While we can’t offer our in-person yoga classes yet, the Canadian Chiropractic Guideline Initiative (CCGI) have created a series of videos demonstrating helpful yoga poses that we can share with you. If you are looking for a gentle way to help maintain flexibility while you are working from home, or want a refresher on the proper technique for these common poses, you can watch the videos on the YOUR HEALTH Wellness Centre web site.
Due to the spread of COVID-19, leaving our homes can feel difficult. Healthcare professionals are making it easier with telehealth. Here are ten things you might want to know before booking your virtual appointment. [Read more]
What causes stress is unique and different for each person, but comes from the same place: our thoughts and feelings around the stressor. If you can review your thoughts around stressors, you can start to change what stresses you. [Read more]
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