Author : admin

Neck exercises: shoulder blade

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain. Extended exercises Before attempting the following exercises, please consult your therapist to ensure that these are right for you.

Neck exercises: posture and stretching

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain.

Neck exercises: motor control and strengthening

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain. Caution: The following are not recommended for recent onset neck pain.

Neck exercises: mobility

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain.

CCGI videos

The Canadian Chiropractic Guideline Initiative (CCGI) have created a series of videos demonstrating ways to help manage shoulder, neck, and low back pain as well as a series to help demonstrate yoga poses. Shoulder exercises: stretching Shoulder exercises: mobility Shoulder exercises: Isometric Shoulder exercises: strength Shoulder exercises: advanced Neck exercises: posture…

Yoga exercises

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to helpful yoga poses.

Low back exercises

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

YOUR HEALTH Wellness Centre – May 2020 Clinic Newsletter

YOUR HEALTH is here for you Dear YOUR HEALTH families, We know everyone is going through a rough time and we want you to know that YOUR HEALTH is here for you! We are offering free 15-minute virtual health check-in appointments with your healthcare practitioners: Dr. Carole Smith, Dr Leann…

Shoulder exercises: advanced

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: strength

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: isometric

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: mobility

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: stretching

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Online consultations now available

Although we can offer in-person treatments for emergency situations only, we are pleased that we can now offer our clients online consultations for non-emergency situations. These online consultations are covered under insurance plans as a standard in-person treatment would be. Online consultations include a video session with your practitioner to…

An update regarding COVID-19

PLEASE NOTE THAT, AS A PRECAUTION AGAINST ANY COVID-19 EXPOSURE, YOGA CLASSES ARE CANCELLED UNTIL THE END OF MARCH. We will let you know as soon as we feel we can host them again. YOUR HEALTH and safety are always our top priority, which is why the following procedures are…

Eco-friendly evening with Refillery Market

(POSTPONED)

YOUR HEALTH Wellness Centre – March 2020 Clinic Newsletter

Our essentials drive for Safetynet continues until March 14 We are still collecting feminine hygiene products, new packaged underwear (various sizes for the whole family are welcome), infant diapers (various sizes, larger ones are more in demand), and other hygiene essentials in support of Safetynet ( https://www.safetynetservices.ca/). Please feel free…

YOUR HEALTH Wellness Centre – February 2020 Clinic Newsletter

YOUR HEALTH cares about supporting our community Many people within our community have struggled at some point in their lives. Luckily, there are great resources like Safetynet in Oakville. (https://www.safetynetservices.ca/) Safetynet relies on community donations to provide free items and services to financially disadvantaged families. They also provide programming that…

YOUR HEALTH Wellness Center – January 2020 Clinic Newsletter

What do you have planned for the new year? A new year often brings new resolutions and a new decade might seem like the perfect time to kick off some healthy lifestyle changes. If you have any questions about how to meet your health and wellness goals, our therapists are…

Restorative yoga classes

(postponed until further notice)

YOUR HEALTH Wellness Centre – December 2019 Clinic Newsletter

Correction: YOUR HEALTH welcomes Khushbu Dudharejia We hope that you have had a chance to meet our Registered Physiotherapist Khushbu Dudharejia if you’ve stopped in at the clinic in the last few weeks. We inadvertently published an incorrect surname for her in the last newsletter and we apologize if this…

Special Holiday Zen yoga class

(December 13)

YOUR HEALTH Wellness Centre – November 2019 Clinic Newsletter

YOUR HEALTH welcomes Khushbu Dudharejia Please help us welcome our new Registered Physiotherapist, Khushbu Dudharejia! She will be in the clinic on Saturdays from 9:00am to 1:00pm, starting on Saturday, November 16. She has a special interest in orthopedics, women’s health, and acupuncture and can help in many ways, including…

Online booking now available!

You can now book your appointments online through the Jane app. You are, of course, always welcome to also book appointments through our reception desk. If you are booking due to a new complaint, or if it has been over 3 months since your last visit, please book an extended…

Closed Canada Day

We are closed Monday for #canadaday. We hope you have a happy, healthy long weekend! #welcomesummer2019

Run4Lighthouse race supporting grieving children and youth

(Saturday, June 1)

Jayden’s Run supporting kids with disabilities

on (Sunday, June 9)

YOUR HEALTH welcomes Benjamin Morrison to the family!

Dr. Leann’s son, Benjamin Gerald Randle Morrison, was born March 27 at 12:19am, weighing 7 lb 11 oz and measuring 19 inches long. Hannah’s big sister duties have officially begun!

19th Annual Home Healthcare Conference

(April 18)