Reflexology deals with the principle that there are reflex areas in the hands and feet which directly correspond to all of the glands, organs, and parts of the body. Stimulating these reflex areas properly is a type of preventative maintenance and can help many health and wellness issues in a natural way. It reduces stress, helps manage pain, and promotes deep relaxation, physical healing, spiritual healing, and self-improvement. Reiki and Reflexology are highly effect together and in conjunction with other medical and therapeutic techniques.

Carpal tunnel is the most common nerve compression in the arm and is a result of a median nerve compression at the wrist. It causes numbness and tingling in the first three and one-half fingers. As the condition progresses, muscle weakness and tension in the forearm muscles also occur.

Both compartment syndrome and periostitis can occur on the front or back of the lower leg, causing pain and tightness. Symptoms increase with exercise and decrease with rest. But, while they can both occur in the same locations and have similar symptoms, they aren’t quite the same.

I recently completed two continuing education seminars called Neurokinetic Therapy (NKT). By using NKT, practitioners can identify areas that are overworking and understand why other areas are compensating for them. By addressing muscles that are overworking, muscles that are under working can turn on which will improve movement patterns, muscle tone, pain, or other symptoms someone might complain about.