A new year often brings new resolutions and a new decade might seem like the perfect time to kick off some healthy lifestyle changes. If you have any questions about how to meet your health and wellness goals, our therapists are ready to help you!
The winner of our patient appreciation draw was Gail. We hope she enjoys her new Google Home.
This year, make self-care a priority! Join us on your yoga mat every week for a relaxing and restorative experience. Restorative yoga boosts your immune and nervous system to combat chronic fatigue, anxiety, digestive problems, and other health challenges. This gentle, candle-lit class focuses on slowing down and opening your body through passive stretching and is an excellent way to relieve stress and improve sleep quality and concentration.
Suitable for all levels. Please arrive 15 minutes before class to register.
When: Fridays, starting January 17 (no class January 24)
Time: 6:30-7:30pm
Where: YOUR HEALTH Wellness Centre
Cost: $15.00 drop-in or purchase an eight-class card for $80.00 (no expiry)
The new year is a time when people often take stock of life and think of what they can work on in the next year … yes, the New Year’s Resolution! Often, these resolutions include becoming more physically active. Becoming more active is a great goal – years of working in healthcare has shown me your body is meant to move! [Read more]
  | We also have an active Facebook page and Twitter account. Like us on Facebook and follow us on Twitter to get additional health facts and find out more about events. |
 | We would love to hear feedback on your experience with us. If you have a few minutes, please consider filling out our online Google Docs form to let us know how we did, what you liked, or how we could make your experience at YOUR HEALTH even better. |