YOUR HEALTH Wellness Centre – March 2020 Clinic Newsletter

YOUR HEALTH Wellness Centre – March 2020 Clinic Newsletter

Our essentials drive for Safetynet continues until March 14

We are still collecting feminine hygiene products, new packaged underwear (various sizes for the whole family are welcome), infant diapers (various sizes, larger ones are more in demand), and other hygiene essentials in support of Safetynet (

Please feel free to arrange a time to drop off new items at the clinic, 1158 Winston Churchill Blvd, until March 14th. You can contact us at 905.829.0724 or

To thank you for your generosity, we will be raffling off a few prizes. You will receive a ballot when you bring in your donation. The draw will take place on Monday, March 16th.

Join us for an eco-friendly night with Refillery Market

Refillery Market will be at YOUR HEALTH on Thursday, March 19 between 3:00pm and 7:00pm.

Refillery Market is a pop-up refill shop that allows customers to refill all of their cleaning and personal care items without having to pay for packaging time and time again.

How it works

  1. Bring us a vessel from home. If it holds liquid, we will fill it.  We only ask that it’s a clean jar with no cracks.
  2. We weigh the jar.
  3. You fill it with as much or as little product as you want.
  4. We weigh the jar again.
  5. We then calculate the cost on the liquid only.

Why do we do this? 

We are trying to eliminate harmful single-use plastics by allowing clients to reuse and refill what they have at home. 

Our partners

We have partnered with all Canadian suppliers who make plant and mineral based cleaning and personal care products, scented with only essential oils that actually work! 

Some of our offerings include hand soap, dish soap, all purpose cleaner, 8x concentrated laundry detergent, shampoo, conditioner, body wash, witch hazel, argon oil, facial toner, body lotion and much more.  Be sure to check out our website for a full product offering at

More about our Physiotherapist Dipti Kosadia

You may have spotted our phyiotherapist, Dipti, around the clinic the last few weeks. As we mentioned in our last newsletter, she specializes in Pediatric Physiotherapy and works with children of all abilities. Her extensive experience includes children with conditions such as cerebral palsy, ADHD, global delay, autism, Down’s syndrome, epilepsy, and core and postural dysfunction.

Currrently, she is at YOUR HEALTH on Fridays from 1:00pm – 5:00pm and Saturdays from 1:00pm – 4:00pm.

For more information or to book an appointment, contact the clinic at 905.829.0724.

Restorative yoga classes

Join us on your yoga mat every week for a relaxing and restorative experience. Restorative yoga boosts your immune and nervous system to combat chronic fatigue, anxiety, digestive problems, and other health challenges. This gentle, candle-lit class focuses on slowing down and opening your body through passive stretching and is an excellent way to relieve stress and improve sleep quality and concentration.

Suitable for all levels. Please arrive 15 minutes before class to register.

When: Fridays
Time: 6:30-7:30pm
Where: YOUR HEALTH Wellness Centre
Cost: $15.00 drop-in or purchase an eight-class card for $80.00 (no expiry)

Featured article: What is the deal with Thyroid Hormone?

The thyroid is the center of your energy and metabolism and is a very important gland in the body. An under functioning thyroid can cause many symptoms, including weight gain, fatigue, constipation, low mood, hair loss, dry skin, and much more! [Read more]

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We encourage feedback on your experience with us. If you have a few minutes, let us know how we did or how we could make your experience even better.