Special Holiday Zen yoga class

Special Holiday Zen yoga class

Come relax and unwind before the holidays with a special restorative yoga class accompanied by live acoustic music and light aromatherapy!

  • Restorative yoga
  • Live acoustic music by Neil Huab
  • Candle-lit class
  • Light essential oils

Restorative yoga boosts our immune and nervous system to combat chronic fatigue, anxiety, digestive problems and other health challenges. This gentle candle-lit class will focus on slowing down and opening your body through passive stretching, an excellent way to relieve stress for a peaceful holiday season ahead. Suitable for all levels. Students are encouraged to bring a small blanket and pillow.

When: Friday, December 13th
Time: 6:30-7:30pm
Where: YOUR HEALTH Wellness Centre
Cost: $25.00/person

Spaces are limited, so call the clinic at 905.829.0724 to reserve your spot.