Come relax and unwind before the holidays with a special restorative yoga class accompanied by live acoustic music and light aromatherapy!
Restorative yoga boosts our immune and nervous system to combat chronic fatigue, anxiety, digestive problems and other health challenges. This gentle candle-lit class will focus on slowing down and opening your body through passive stretching, an excellent way to relieve stress for a peaceful holiday season ahead. Suitable for all levels. Students are encouraged to bring a small blanket and pillow.
When: Friday, December 13th
Time: 6:30-7:30pm
Where: YOUR HEALTH Wellness Centre
Cost: $25.00/person
Spaces are limited, so call the clinic at 905.829.0724 to reserve your spot.