Restorative yoga classes

Restorative yoga classes

This year, make self-care a priority! Join us on your yoga mat every week for a relaxing and restorative experience. Restorative yoga boosts your immune and nervous system to combat chronic fatigue, anxiety, digestive problems, and other health challenges. This gentle, candle-lit class focuses on slowing down and opening your body through passive stretching and is an excellent way to relieve stress and improve sleep quality and concentration.

Suitable for all levels. Please arrive 15 minutes before class to register.

When: Fridays, starting January 17 (no class January 24)
Time: 6:30-7:30pm
Where: YOUR HEALTH Wellness Centre
Cost: $15.00 drop-in or purchase an eight-class card for $80.00 (no expiry)