Category : Articles

YOUR HEALTH and hypnosis

We often look for answers outside when the best solutions lie within us. Exploring our inner awareness opens up many new doors. Hypnosis can help us connect with this inner awareness and discover the multiple possibilities that we might not have previously been aware of.

Six ways to boost metabolism and weight loss

After all the holiday treats and over eating, we often feel like we could lose a little weight. Here are some ways to help boost your metabolism and kick start your weight loss journey.