As the warm weather returns, so do warm weather activities. We tend to feel more motivated and energized and we some times forget that the long and often less active winter has led to some deconditioning and that can lead to injuries and aches and pains. It’s a good idea to book an appointment for a “spring tune up” to see how your body is doing and to go over any stretches or exercises that may need to be added to your routine.
As the seasons change and the weather begins to cool, many of us are getting out to do our fall clean up. Whether you are cleaning up the yard or clearing out the garage, make sure to follow these simple tips to help avoid injuries.
Don’t let the cold weather stop you from staying active during the holidays! It is challenging to remain healthy and stay active during the holidays with snow on the ground, eggnog in the punch bowl, work parties, and family gatherings. Stay active and include your family!
Preparing and shopping for the holidays can not only be stressful, but it can also be a big a strain on your back and neck. Preparing for the holidays can be like an athletic event and you should treat it that way. Here are a few tips on how to make sure that your holiday shopping and gift wrapping stays pain-free.
Shoveling snow improperly can cause back and neck pain. Improper technique, such as twisting, combined with lifting the three to five kilograms of one shovel of snow can result in serious aches and pain. Here are some tips on how to shovel properly.