Category : News

YOUR HEALTH Wellness Center – February 2021 Clinic Newsletter

❄️Snow shovelling tips❄️ It’s that time of year again 🌨☃️ Winter weather comes with its own injuries, especially the all-too-common back, neck, and shoulder pain from improper snow shovelling.  Here’s how to help prevent this:  ❄️ Warm up for 5-10 minutes prior to shovelling to get your joints moving and…

CCGI videos

The Canadian Chiropractic Guideline Initiative (CCGI) have created a series of videos demonstrating ways to help manage shoulder, neck, and low back pain as well as a series to help demonstrate yoga poses. Shoulder exercises: stretching Shoulder exercises: mobility Shoulder exercises: Isometric Shoulder exercises: strength Shoulder exercises: advanced Neck exercises: posture…

Online consultations now available

Although we can offer in-person treatments for emergency situations only, we are pleased that we can now offer our clients online consultations for non-emergency situations. These online consultations are covered under insurance plans as a standard in-person treatment would be. Online consultations include a video session with your practitioner to…

Online booking now available!

You can now book your appointments online through the Jane app. You are, of course, always welcome to also book appointments through our reception desk. If you are booking due to a new complaint, or if it has been over 3 months since your last visit, please book an extended…