Now that it is gardening season again, here is a reminder of some important things to keep in mind:
Having the right tools
Ensuring you are keeping well hydrated with the right amount of fluids
Alternating between lighter and heavier jobs
Lifting materials correctly
Taking breaks
Having heavier loads shared
You should make sure to wear the proper supportive shoes
Before starting make sure to warm up and stretch muscles, just as you would with a work out
Avoid straining muscles
Change hands often, changing hands will prevent muscle strain on one side of your body
Kneel down to plant and weed
Spinal Check-ups frequently can prevent injury and helps to keep our backs healthy
