Yoga has become a part of our way of life here at YOUR HEALTH Wellness Centre. If you are wondering “What is yoga?,” that’s a very good question that I can answer for you. Yoga is an ancient physical and spiritual discipline and branch of philosophy that’s origin was in Ind ...read more
With the warm weather approaching, many are beginning to remember the gardens that have been hidden under the snow for the past months. Gardening is the perfect way to contribute to the environment and get moving with the benefit of loads of vitamin D. However, bending, shoveling, and pull ...read more
There are several possible underlying causes of low energy levels such as: nutritional deficiencies, impaired thyroid function, depression, and adrenal fatigue. Adrenal fatigue is a kind of burnout caused by long-term, high-stress levels. Hormones like cortisol are released from the adrena ...read more
Although winter is beautiful, many people experience fatigue and seasonal depression and lose the momentum to invest in their health. Massage therapy can be a great way to help relax, revive, and recharge your body from the stresses of winter. The Touch Research Institute at the University ...read more
If you’re an athlete training to improve in your sport, you might find that you reach a plateau in your training or performance. To increase your performance and train more effectively, you can combine sport-specific training and massage therapy (specifically fascial release.) Po ...read more
When you consider that a shovelful of snow weighs 5 to 7 pounds, you realize how much weight you have to lift to clear your sidewalk or driveway – on average, several hundred pounds! These tips will help keep your back in top shape: Don’t let the snow pile up: If the weather re ...read more
You can purchase YOUR HEALTH Wellness Centre gift certificates in any amount. Gift certificates can be used to pay for any of the services at our clinic and make excellent presents for friends or loved ones! You can purchase gift certificates over the phone or in person at the clinic. Once ...read more
We're happy to share the following resources with our clients!
Mother Matters: Supporting mothers during pregnancy, birth and postpartum.
Canadian Chiropractic Association: Promoting chiropractic care and providing resources for patients.
Oakville Autism: Supporting individuals in our community who are affected by autism.
Our goal is to improve the quality of life for our clients.