People seek out the Alexander Technique for a wide range of reasons, from managing stress, to addressing postural issues, to skill enhancement, though prevention and recovery from injury is probably one of the most common motivators. While injuries can develop for all kinds of reasons, the ...read more
We all know that gardening can be a fun but tiring experience, so while out in the garden it is important to keep this in mind: Having the right tools Ensuring you are keeping well hydrated with the right amount of fluids Alternating between lighter and heavier jobs Lifting materials corre ...read more
Chiropractic care is an important part of YOUR HEALTH and an important part of your child’s health. Chiropractic care: encourages good neural plasticity (brain and nerve development) supports “first-class” nerve communication throughout the body to promote health and wellbeing st ...read more
You may have noticed your toddler sitting in the W position and have wondered if it is okay for them to do so. The answer is absolutely not and here are a few reasons why your toddler should not be W-sitting during playtime: Hip Distortion: When toddlers sit in this position their hips are ...read more
You can purchase YOUR HEALTH Wellness Centre gift certificates in any amount. Gift certificates can be used to pay for any of the services at our clinic and make excellent presents for friends or loved ones! You can purchase gift certificates over the phone or in person at the clinic. Once ...read more
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Our goal is to improve the quality of life for our clients.