Piriformis syndrome is caused by the shortening or contraction of the piriformis muscle, which then compresses the sciatic nerve. The sciatic nerve controls motor and sensory function in the muscles and skin of the back of your thighs, most of your legs, and your feet. When the sciat ...read more
The new year is a time when people often take stock of life and think of what they can work on in the next year … yes, the New Year’s Resolution! Often, these resolutions include becoming more physically active. Becoming more active is a great goal – years of working in heal ...read more
Don’t let the cold weather stop you from staying active during the holidays! It is challenging to remain healthy and stay active during the holidays with snow on the ground, eggnog in the punch bowl, work parties, and family gatherings. Stay active and include your family! Go sledding. O ...read more
Osteoarthritis (OA) is the most common joint disease worldwide. It is also known as degenerative joint disease (DJD). Weight-bearing joints are most commonly affected, such as the lumbar spine (lower back), hips, knees, and feet. Fingers and the cervical spine (neck) are also often affecte ...read more
Do you suffer from low energy? Brain fog? Inability to lose weight? Food sensitivities? Bloating/Gas? If you do, you might have Leaky Gut Syndrome! Leaky gut or “increased intestinal permeability” is a condition affecting the lining of the intestines, creating a dysfunctional e ...read more
What is Osteopathy? Osteopathy is a manual therapy that brings balance to the body by using gentle movements to correct structural and postural imbalances. Through treatment, structural dysfunctions are corrected to improve flexibility and movement of the spine and limbs to relieve obstruc ...read more
With the change in weather and beautiful fall colours comes a time that we have grown to dread…cold and flu season! Here are some tips to help support your immune system. Improve Stress Levels Stress (of any kind) causes an elevation in cortisol levels. If exposure to cortisol is prolon ...read more
You can purchase YOUR HEALTH Wellness Centre gift certificates in any amount. Gift certificates can be used to pay for any of the services at our clinic and make excellent presents for friends or loved ones! You can purchase gift certificates over the phone or in person at the clinic. Once ...read more
We're happy to share the following resources with our clients!
Mother Matters: Supporting mothers during pregnancy, birth and postpartum.
Canadian Chiropractic Association: Promoting chiropractic care and providing resources for patients.
Oakville Autism: Supporting individuals in our community who are affected by autism.
Our goal is to improve the quality of life for our patients