You may have noticed your toddler sitting in the W position and have wondered if it is okay for them to do so. The answer is absolutely not and here are a few reasons why your toddler should not be W-sitting during playtime: Hip Distortion: When toddlers sit in this position their hips are ...read more
With the change in weather and beautiful fall colours comes a time that we have grown to dread…cold and flu season! Here are some tips to help support your immune system. Improve Stress Levels Stress (of any kind) causes an elevation in cortisol levels. If exposure to cortisol is prolon ...read more
You can purchase YOUR HEALTH Wellness Centre gift certificates in any amount. Gift certificates can be used to pay for any of the services at our clinic and make excellent presents for friends or loved ones! You can purchase gift certificates over the phone or in person at the clinic. Once ...read more
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Our goal is to improve the quality of life for our clients.