If you’re an athlete training to improve in your sport, you might find that you reach a plateau in your training or performance. To increase your performance and train more effectively, you can combine sport specific training and massage therapy (specifically fascial release.) Po ...read more
In October 2015, our Oakville clinic celebrated our 7 year anniversary. We wanted to do something special to celebrate, so on October 4, we organized a 5km run through the trails in the Clearview area of Oakville. 5k run along the Avonhead Ridge trail Mini run for kids Swag bags, food, ...read more
People seek out the Alexander Technique for a wide range of reasons, from managing stress, to addressing postural issues, to skill enhancement, though prevention and recovery from injury is probably one of the most common motivators. While injuries can develop for all kinds of reasons, the ...read more
We all know that gardening can be a fun but tiring experience, so while out in the garden it is important to keep this in mind: Having the right tools Ensuring you are keeping well hydrated with the right amount of fluids Alternating between lighter and heavier jobs Lifting materials corre ...read more
Chiropractic care is an important part of YOUR HEALTH and an important part of your child’s health. Chiropractic care: encourages good neural plasticity (brain and nerve development) supports “first-class” nerve communication throughout the body to promote health and wellbeing st ...read more
You may have noticed your toddler sitting in the W position and have wondered if it is okay for them to do so. The answer is absolutely not and here are a few reasons why your toddler should not be W-sitting during playtime: Hip Distortion: When toddlers sit in this position their hips are ...read more
When you consider that a shovelful of snow weighs 5 to 7 pounds, you realize how much weight you have to lift to clear your sidewalk or driveway – on average, several hundred pounds! These tips will help keep your back in top shape: Don’t let the snow pile up: If the weather re ...read more
You can purchase YOUR HEALTH Wellness Centre gift certificates in any amount. Gift certificates can be used to pay for any of the services at our clinic and make excellent presents for friends or loved ones! You can purchase gift certificates over the phone or in person at the clinic. Once ...read more
We're proud to have been recognized with a Patient's Choice Award!
Our goal is to improve the quality of life for our clients.