Yoga has become a part of our way of life here at YOUR HEALTH Wellness Centre. If you are wondering “What is yoga?,” that’s a very good question that I can answer for you. Yoga is an ancient physical and spiritual discipline and branch of philosophy that’s origin was in Ind ...read more
With the warm weather approaching, many are beginning to remember the gardens that have been hidden under the snow for the past months. Gardening is the perfect way to contribute to the environment and get moving with the benefit of loads of vitamin D. However, bending, shoveling, and pull ...read more
There are several possible underlying causes of low energy levels such as: nutritional deficiencies, impaired thyroid function, depression, and adrenal fatigue. Adrenal fatigue is a kind of burnout caused by long-term, high-stress levels. Hormones like cortisol are released from the adrena ...read more
If you’re an athlete training to improve in your sport, you might find that you reach a plateau in your training or performance. To increase your performance and train more effectively, you can combine sport-specific training and massage therapy (specifically fascial release.) Po ...read more
We all know that gardening can be a fun but tiring experience, so while out in the garden it is important to keep this in mind: Having the right tools Ensuring you are keeping well hydrated with the right amount of fluids Alternating between lighter and heavier jobs Lifting materials corre ...read more
Neck pain is a common occurrence and complaint treated by Chiropractic doctors. As primary health care providers, Chiropractors are highly trained to diagnose and treat conditions related to the nerves, muscles, ligaments and joints of your body. Cervical Facets are the neck joints that ...read more
Why would I need chiropractic care during pregnancy? During pregnancy, there is an increased strain on a woman’s body due to the excess weight gain, as well as the physical stresses of the baby’s position within the womb. Over 60% of women will experience low back pain during t ...read more
You can purchase YOUR HEALTH Wellness Centre gift certificates in any amount. Gift certificates can be used to pay for any of the services at our clinic and make excellent presents for friends or loved ones! You can purchase gift certificates over the phone or in person at the clinic. Once ...read more
We're happy to share the following resources with our clients!
Mother Matters: Supporting mothers during pregnancy, birth and postpartum.
Canadian Chiropractic Association: Promoting chiropractic care and providing resources for patients.
Oakville Autism: Supporting individuals in our community who are affected by autism.
Our goal is to improve the quality of life for our clients.