YOUR HEALTH Wellness Centre – May 2019 Clinic Newsletter

YOUR HEALTH Wellness Centre – May 2019 Clinic Newsletter

YOUR HEALTH now offers physiotherapy services

We offer treatment and rehabilitation for:

  • Sprain and strain injuries
  • Back and neck pain
  • Work-related injuries
  • Arthritis and osteoporosis
  • Overuse injuries
  • Neurological conditions
Treatments offered include:

  • Pain management techniques
  • Ergonomic consultation and postural correction
  • Strength and conditioning
  • Prenatal and post natal exercises
  • Post-traumatic rehabilitation
  • Vestibular rehabilitation

Call us today to start using your physiotherapy benefits with us!

YOUR HEALTH welcomes Abhishek Saxena

Please help us welcome our newest team member, our physiotherapist Abhishek.

His areas of interest include ergonomic assessments and postural re-education regarding work-related musculo-skeletal disorders, and mobilization techniques for pain relief and improving overall mobility. Abhishek brings his experience in the rehabilitation of sports related injuries and injuries from motor vehicles accident, and providing pre- and post-operative care and treatment for replacement surgeries. He will be in the clinic on Tuesdays between 1:00 and 7:00 p.m.

To learn more about Abhishek, please visit his bio.

Join our Run4Lighthouse team on Saturday, June 1 and help grieving children and youth …

YOUR HEALTH has a team running in the Run4Lighthouse 2019 race on Saturday, June 1. There are several runs to choose from, so it’s easy to find one that suits you – register here:

After you register, you can join the YOUR HEALTH team by searching for “YOUR HEALTH” on the teams page:

Not only can you help grieving kids and youth, but it’s a great warm-up for Jayden’s Run the next weekend!

If you can’t make it out on the 1st, please consider sponsoring our team instead (you can do this at the teams link above).

… or join us for Jayden’s Run on Sunday, June 9 and help support kids with disabilities

Hey Oakville community, are you interested in participating in a fundraiser run?

Phoenix Lee and Maya Srivastava are organizing the annual Jayden’s Run, with connections to the rEcess program to help support kids with disabilities!

The run is being held at Avonhead Ridge Trail on Sunday June 9th.

All you need to do is register at and begin raising money that will be given to the rEcess program. We’re asking for a minimum of $25 in donations or pledges to participate – the kids are worth every penny!

If you have any questions, feel free to reach out to Phoenix at or Maya at

Pull weeds, not muscles

With the warm weather approaching, many are beginning to remember the gardens that have been hidden under the snow for the past months. Gardening is the perfect way to contribute to the environment and get moving with the benefit of loads of vitamin D. However, bending, shoveling, and pulling weeds can also pull muscles, induce injury, and cause aches and pains. [Read More]

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  We would love to hear feedback on your experience with us. If you have a few minutes, please consider filling out our online Google Docs form to let us know how we did, what you liked, or how we could make your experience at YOUR HEALTH even better.