Tag : Social Work counselling

YOUR HEALTH and insomnia
YOUR HEALTH and insomnia

The fall can sometimes feel overwhelming! With kids back to school, activities starting, the dreaded return to making school lunches, and work projects ramping back up, it’s hard to find the energy to keep up with it all, especially if you are not getting enough sleep. Being tired increases your risk of getting into a car accident, increases your risk of mental health disorders, increases your risk of physical health issues such as high blood pressure and heart disease, and impairs your work/school performance.

Mood and exercise

The new year is a time when people often take stock of life and think of what they can work on in the next year … yes, the New Year’s Resolution! Often, these resolutions include becoming more physically active. Becoming more active is a great goal – years of working in healthcare has shown me your body is meant to move!