Neck exercises: shoulder blade

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain. Extended exercises Before attempting the following exercises, please consult your therapist to ensure that these are right for you.

Neck pain and cervical facet syndrome

Neck pain is a common occurrence and complaint treated by chiropractic doctors. As primary health care providers, chiropractors are highly trained to diagnose and treat conditions related to the nerves, muscles, ligaments, and joints of your body. Cervical facets are the neck joints that form by adjacent vertebra (bones) that stack up on each other and allow for movement. These joints, like the joints in your low back, can become inflamed, irritated, or injured and cause pain and other symptoms leading to cervical facet syndrome.

New tool in the toolbox

I recently completed two continuing education seminars called Neurokinetic Therapy (NKT). By using NKT, practitioners can identify areas that are overworking and understand why other areas are compensating for them. By addressing muscles that are overworking, muscles that are under working can turn on which will improve movement patterns, muscle tone, pain, or other symptoms someone might complain about.

Online booking now available!

You can now book your appointments online through the Jane app. You are, of course, always welcome to also book appointments through our reception desk. If you are booking due to a new complaint, or if it has been over 3 months since your last visit, please book an extended…

Online consultations now available

Although we can offer in-person treatments for emergency situations only, we are pleased that we can now offer our clients online consultations for non-emergency situations. These online consultations are covered under insurance plans as a standard in-person treatment would be. Online consultations include a video session with your practitioner to…

Orthotics Promotion: BOGO for $100

During November and December, YOUR HEALTH Wellness Centre is offering the following special: Buy one pair of Custom Orthotics and receive the second pair for only $100. Custom orthotics differ from the inserts you can buy at any store. They are specially made to conform to the unique shape of…

Osteopathy and fertility issues

Structural dysfunctions alter how the nervous and circulatory systems communicate with the pelvic organs. A restriction in blood flow limits the flow of hormones and nutrients necessary to regulate the function of these organs. Osteopathy brings balance to the body by using gentle movements to correct structural and postural imbalances. Improving the alignment and biomechanics of the body, but more specifically the pelvis, will improve how the body functions.

Picking the right running shoes

Now that the weather is improving, it’s time to start taking our exercise routines outside, whether it be running, walking, or playing sports. No matter what our choice of exercise, it is essential to have good support on our feet. The function of a running shoe is to protect the foot from the impact of movements, while also permitting the body to reach its maximum potential.

Plant and rake without the ache

Now that the weather is much more agreeable, we are all raking, lifting, digging, kneeling, and planting in our yards, which is very hard on our joints! Poor gardening techniques can lead to repetitive strain injuries, increase degenerative joint and disc problems, cause sprain and strain injuries to muscles throughout the body, and increase wear and tear to joints and muscles.

Postpartum massage

After giving birth, the core is weakened. Massage therapy can help with the muscle strain that happens during delivery, as well as balance out compensations in your posture that happen afterwards. Treatments focus on your back, neck, hips, and hamstrings. For caesarean births, we can also begin working on a scar as soon as the wound is closed.

Pre-birth acupuncture

It’s not surprising that women planning a more natural childbirth may choose to take prenatal yoga classes and practice various breathing techniques and visualizations to prepare themselves for their labour both physically and emotionally. Acupuncture is another option that is getting more and more attention.

Pregnancy-related changes and how physiotherapy can help

As a father, understanding pregnancy-related changes was crucial for me. Physiotherapy during pregnancy can help in many ways, starting with understanding the changes the mother’s body is undergoing to prepare her for childbirth.

Prehabilitation: a head start on the road to recovery

A review of recent research identified that chiropractors can potentially play an enhanced role in the prehabilitation and rehabilitation of surgical patients. Much of the data has focused on total joint arthroplasty, but there is data to support similar interventions for other surgeries, such as spinal disc replacement surgery. Current research suggests that arthroplasty patients are well served by a pre-operative regimen focusing on diet, education, exercise, range of motion therapies, and post-operative rehabilitation.

Prevent the winter blues with massage therapy

Although winter is beautiful, many people experience fatigue and seasonal depression and lose the momentum to invest in their health. Massage therapy can be a great way to help relax, revive, and recharge your body from the stresses of winter.

Pull weeds, not muscles

With the warm weather approaching, many are beginning to remember the gardens that have been hidden under the snow for the past months. Gardening is the perfect way to contribute to the environment and get moving with the benefit of loads of vitamin D. However, bending, shoveling, and pulling weeds can also pull muscles, induce injury, and cause aches and pains.

Relieving tension headaches

Tension type headaches (TTH) are one of the most common forms of headaches, yet they are not well understood. Most people describe having a band of pressure around their head that can last from 30 minutes to a week. TTH can be related to muscles tightening in the back of the neck and scalp. One of the best ways to combat tension headaches is through lifestyle changes.

Restorative yoga classes

(postponed until further notice)

Run4Lighthouse race supporting grieving children and youth

(Saturday, June 1)

Shoulder exercises: advanced

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: isometric

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: mobility

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: strength

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Shoulder exercises: stretching

The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.

Six ways to boost metabolism and weight loss

After all the holiday treats and over eating, we often feel like we could lose a little weight. Here are some ways to help boost your metabolism and kick start your weight loss journey.

Six ways to naturally prevent colds and flu

With the change in weather and beautiful fall colours comes a time that we have grown to dread … cold and flu season! Here are some tips to help support your immune system.

Spasms and massage treatment

A spasm is an involuntary contraction of a voluntary muscle due to stress, injury, or chronic tension. This contraction causes nerve compression and forms a pain → spasm → pain cycle. Stretching and massage at the attachment sites of contracting muscles are often effective strategies for reducing muscle tension.

Special Holiday Zen yoga class

(December 13)

Sport-specific training and massage therapy

If you’re an athlete training to improve in your sport, you might find that you reach a plateau in your training or performance. To increase your performance and train more effectively, you can combine sport-specific training and massage therapy, specifically fascial release.

Stress: what is it exactly?

What causes stress is unique and different for each person, but comes from the same place: our thoughts and feelings around the stressor. If you can review your thoughts around stressors, you can start to change what stresses you.