YOUR HEALTH Wellness Centre

Lisa MacDonald

Lisa MacDonald
Yoga Instructor

Lisa has been practicing yoga for 5 years, after a severe wrist fracture, she was looking for a way to strengthen her arm and body again, when a friend suggested yoga.

It was like a duck to water, Lisa started reading and practicing, her passion grew and in October 2011 she attended “Some Like it Hot” teacher training program studying under Barb Leese and completing her Certification and 200 RYT. Lisa believes that making Yoga part of your life not only makes your body stronger and more flexible, but also leads to a feeling of calmness and relaxation.

Lisa loves to cook and is currently pursuing her other passion of becoming a Registered Holistic Nutritionist, she is currently attending (CSNN) Canadian School of Natural Nutrition.

Our goal is to improve the quality of life for our patients