YOUR HEALTH Wellness Centre

Alexander Technique

Habits dragging you down? Discover how the Alexander Technique can help!

The Alexander Technique has been used for over 100 years to address problems like back pain, repetitive strain injuries, and postural issues, as well as just to learn to move more comfortably. The Technique is best known in the performing arts, but it’s getting more attention from people from all walks of life.

The American Society of Teachers of the Alexander Technique recently released a 90 second video geared to shedding light on how people develop harmful movement habits, and how the Technique can help in rediscovering the ease and mobility we all had as children. To find out more, check out this fun piece of animation here:

If you’d like to find out more about the Alexander Technique and how it might relate to you particular interests and concerns, please contact Tanya Bénard, our CANSTAT-Certified Teacher of the Alexander Technique for private lessons.

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Our goal is to improve the quality of life for our patients