Prenatal Care from a Wellness Perspective
During pregnancy, there is increased strain on a woman's body due to the excess weight gain, as well as the physical stresses of the baby's position within the womb. Over 60% of women will experience low back pain during their pregnancy, especially during the third trimester when the baby's head is pressing against a woman's back. Find out from a chiropractor and massage therapist what you can do to help yourself through these changes to your body.
When: Wednesday, March 24, 2010
Time: 7:00pm
Where: Whole Foods Market - Oakville (301 Cornwall Road, Oakville, ON, 905.849.8400)
Cost: Free
Good Health is its own reward… but YOUR HEALTH is worth so much more!
We are happy to announce our new CARE MILES program at YOUR HEALTH Wellness Centre! We would like to reinforce healthy habits in our patients and give something back to all our clients who support the clinic in a variety of ways. As a result, we have launched our new CARE MILES program, effective August 1, 2009. You can receive points in a variety of ways, which can then be redeemed for assorted items and services at our clinic (see below for complete list). These points have no cash value and will be tracked on an individual card that can be kept at reception. Participation is optional and can be redeemed up to 6 months from your last scheduled appointment. Feel free to speak to one of our therapists for more information. Below please find a complete list of POINTS activities, as well as the items that can be received when points are redeemed. Points items and rewards may be added or deleted depending on availability. A complete list can be found posted in the clinic.
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Fundraising angels
Personal experience written by a friend of YOUR HEALTH
Last week, I noticed a beautiful glittering angel dangling from Dr. Carole's
cell phone. When I inquired about where she got it, she explained that Leah,
(YOUR HEALTH’s RMT) had made them as a fundraiser in support of YOUR
HEALTH Medical Mission to Kenya. Dr. Carole explained that the clinic is
planning an outreach to bring healthcare to an orphanage and Women's centre
in an underserved region of Kenya as soon as the funds can be raised (please
see information posted in the clinic for more information). Naturally, I
had to buy one in support of this great cause. In fact, I bought two. One
for myself and one to give away to someone in need of a little boost.
The next day, I visited my sister, at her real-estate office in Mississauga.
Over coffee, she told me that she was feeling a bit down, after all, business
has been slow lately. A few moments later she was called away, and I thought
to myself, "This is someone who needs a little boost..." I quickly
jotted down a little wish for my sister for happiness and success in life,
business and love! As I pinned the angel to her bulletin board, she rushed
back in, exclaiming, "I just sold a house!" Stunned, I handed
her the angel and the note I had written. "What a powerful little angel."
she said with a laugh.
A positive thought for someone you care about can count for a lot. So, spread some angel power to someone in need! It worked for me!
YOUR HEALTH is organizing a medical mission to Kenya to assist with the Mully Children's Family (MCF). MCF’s functional Mission and Vision is to reach out, rescue, rehabilitate, protect, and care for the less fortunate and vulnerable children in the community. Through the help of Kevin Flynn (MPP, Oakville) and the Mully Children's Family Charitable Foundation, our staff will be travelling to Kenya to provide one week of care for the children the foundation works to sustain. Watch for additional upcoming fundraising events to help support this worthwhile cause...
YOUR HEALTH Fundraising Angels are now available at clinic reception for $5 each to support the clinic’s efforts.
Autism social groups
We are pleased to announce the clinic is starting up a trial run of social group sessions whereby we focus on peer interactions, play and overall social skills (turn taking, requesting, sharing, group skills, etc.). A typical session for about 1 hour would look like the following:
- Circle Time - introduce each other, calendar/weather skills, a song and social story or video clips introducing our target theme, etc.
- Activity Time - working on fine and gross motor skills, easy board games like Perfection or a matching game, songs, sensory diet integration, etc.
- Circle Time Wrap Up - Reinforce what we've learned by going over social story, have them share, and say goodbyes.
We would have the same routine each session but vary the tasks/activities to meet our targets for that session. We are looking to see who would be interested in signing up, so we can determine the number of therapists required. Also, if you know someone else who could benefit from our social group, please feel free to pass the information along. The first social group will occur on March 17th at 10:30am and will run for an hour at a cost of $50. Please if you are interested in having your child participate or if you have any questions.
Infertility is a personal and emotional experience that affects your self-image and relationships with your spouse, family, friends and co-workers.
You can do something about the emotional impact of infertility by visiting a support group. This is a safe and informal environment that encourages discussion about living with Infertility issues. Learn ways to cope with dilemmas and frustrations. Share knowledge and insight with others who are having similar experiences.
When: The last Wednesday of each month
Time: 6:15-8:00pm
Where: YOUR HEALTH Wellness Centre
Cost: Free
Please e-mail to RSVP.
YOUR HEALTH goes to Boot Camp: You keep going until WE'RE tired!
Looking for a fitness program in a friendly atmosphere? What about a healthy way to reduce stress and feel better about yourself? Well look no further, YOUR HEALTH Wellness Centre now has a fitness routine that offers a full body workout. This boot camp is designed to help you with an exercise routine that will make you feel great. This is a once a week, 1 hour routine that helps you get that extra workout into your busy schedule. Classes are taught by Dr. Carole Smith and Leah Rosso, RMT, with options for low intensity and high intensity training.
Each 1 hour full body workout includes:
- Core strengthening
- Yoga
- Cardio
- Circuit training
You will: feel great, have fun, and start on the road to a healthier you!
For more information or to book your free one time sample session, please call 905.829.0724 or .
Walk for Autism 2008
Pictures from the 2008 Walk for Autism in Toronto.
A Moment in Time (Video)
An uplifting slideshow depicting children with autism along with their families and friends. Everyone should be accepted for who they are. Click the Play icon below, or download the video.