Author : Joanne Samms

What is hypnosis and how can it help me?
What is hypnosis and how can it help me?

Hypnosis is a trained technique of conversation that creates a highly relaxed state of deep concentration. There are many misconceptions surrounding hypnosis. Many people believe that people who are hypnotized are asleep or unconscious. In fact, hypnosis creates a mind state where the client is even more focused than ever before! Hypnosis can help clients do something they currently cannot do (such as reduce their stress) or to stop doing something that they currently do (such as smoking).