Help us celebrate 15 years of treating patients! During the month of November, you can receive entries for our draw to win a fantastic gift bag. Here’s how: We look forward to celebrating with those who made all of this possible……You, our patients! Welcome Caitlin MacLeod and Dr. Nicole Gomes…
We think of springtime as a time to review and refresh our homes, but it’s also a great time to make sure your body is refreshed and ready for your summer activities! People of all ages – from babies to adults – can benefit from a health review to make…
December and January holiday hours The clinic is closed on Boxing Day and January 2nd. Please check with your therapist to see what their hours are during the holidays. Do you have unused benefits? Make sure that you maximize your extended health care coverage, including orthotics, as most benefits don’t carry…
Seasonal Allergies: The Naturopathic Approach From a naturopathic viewpoint, allergies are often associated with weak adrenal, immune, and digestive functions. Natural treatments are used to support and improve those functions and to alleviate hay fever symptoms. Diet: identify any food sensitivities that can be contributing to the body’s overactive immune response. Acupuncture: works to balance…
Please continue to wear a mask for appointments On Monday, March 21, 2022, the Ministry of Health Ontario lifted the mask mandate for most indoor public places. However, YOUR HEALTH Wellness Centre falls under the healthcare directives and we are still required to have masks worn at the clinic. These…
Reusable headrest covers now available To celebrate Earth Month, we are trying to limit our paper use. But, we need YOUR HELP! Starting April 1st, 2021, we will be selling super soft and adorable reusable headrest covers for only $10. Covers are machine washable and easily roll up to keep…
❄️Snow shovelling tips❄️ It’s that time of year again 🌨☃️ Winter weather comes with its own injuries, especially the all-too-common back, neck, and shoulder pain from improper snow shovelling. Here’s how to help prevent this: ❄️ Warm up for 5-10 minutes prior to shovelling to get your joints moving and…
We’re still here for you during the province-wide lockdown We will continue to support our patients during the province-wide emergency lockdown. Chiropractic, massage, and naturopathy are not affected. Reflexology, reiki, and yoga are unavailable during this time. Please remember that you must complete a COVID-19 risk assessment questionnaire before each…
Winter is here (and, sadly, so is the slush) For those who have in-person visits scheduled at the clinic, please remember to remove your outdoor shoes or boots when you come in the door to ensure our floors remain dry for everyone. Previously we’ve been able to provide slippers for…
Missing our yoga classes? While we can’t offer our in-person yoga classes yet, the Canadian Chiropractic Guideline Initiative (CCGI) have created a series of videos demonstrating helpful yoga poses that we can share with you. If you are looking for a gentle way to help maintain flexibility while you are working…
Please help us welcome Dr. Danielle We’re very happy to be able to share that Dr. Danielle Schiefer has joined the chiropractic team at YOUR HEALTH in the last few months, bringing her expertise and positive energy to our patients! Dr. Danielle graduated with honours from the Canadian Memorial Chiropractic…
As you might have heard, we are carefully restarting offering services at YOUR HEALTH. We are returning on a gradual basis, first prioritizing patients with urgent treatment needs, and will be doing fewer treatments per day than we normally would. This allows us to reopen in a safe and measured…
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain. Extended exercises Before attempting the following exercises, please consult your therapist to ensure that these are right for you.
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain.
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain. Caution: The following are not recommended for recent onset neck pain.
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage neck pain.
The Canadian Chiropractic Guideline Initiative (CCGI) have created a series of videos demonstrating ways to help manage shoulder, neck, and low back pain as well as a series to help demonstrate yoga poses. Shoulder exercises: stretching Shoulder exercises: mobility Shoulder exercises: Isometric Shoulder exercises: strength Shoulder exercises: advanced Neck exercises: posture…
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating helpful yoga poses.
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage low back pain.
YOUR HEALTH is here for you Dear YOUR HEALTH families, We know everyone is going through a rough time and we want you to know that YOUR HEALTH is here for you! We are offering free 15-minute virtual health check-in appointments with your healthcare practitioners: Dr. Carole Smith, Dr Leann…
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.
The Canadian Chiropractic Guideline Initiative (CCGI) have created the following series of videos demonstrating ways to help manage shoulder pain.
Although we can offer in-person treatments for emergency situations only, we are pleased that we can now offer our clients online consultations for non-emergency situations. These online consultations are covered under insurance plans as a standard in-person treatment would be. Online consultations include a video session with your practitioner to…
(Effective March 17)
PLEASE NOTE THAT, AS A PRECAUTION AGAINST ANY COVID-19 EXPOSURE, YOGA CLASSES ARE CANCELLED UNTIL THE END OF MARCH. We will let you know as soon as we feel we can host them again. YOUR HEALTH and safety are always our top priority, which is why the following procedures are…
(POSTPONED)