Chiropractic and Pregnancy: What can chiropractic care
do for me?
Dr. Carole Smith - Clinic Director, BA, DC
Why would I need chiropractic care during pregnancy?
During pregnancy, there is an increased strain on a woman's body due to
the excess weight gain, as well as the physical stresses of the baby's position
within the womb. Over 60% of women will experience low back pain during
their pregnancy, especially during the third trimester when the baby's head
is pressing against a woman's back. Chiropractic treatment for low back
pain related to pregnancy is a safe and effective alternative to over-the-counter
and prescription drugs. Chiropractic care has been shown not only help relieve
back pain occurring in pregnancy, but may also decrease delivery time and
labour pain.
What are some causes of back pain during pregnancy?
- Increased ligament laxity due to the hormone relaxin
- Increased weight gain and forward center of gravity
- Poor body mechanics and postural habits
- Nerve and vessel impingement due to mechanical pressure
What will my chiropractor do to help me?
- Spinal Adjustments: Chiropractic adjustments are used to help decrease
the pain that originates from the joints of body, or muscle spasms. Adjustments
are also used to help correct biomechanical dysfunctions, and keep the
nervous system free from irritation.
- Soft Tissue Treatment: Chiropractors often use various soft tissue therapies
such as trigger point work, mobilizations and massage to work on muscles
and help them to relax.
- Postural Correction: Chiropractors give postural advice that can help
minimize the amount of stress placed on the body, and decrease the risk
of injury and discomfort.
- Exercise: Women, who remain physically active during pregnancy, are
better able to tolerate labour and delivery. Chiropractors can provide
exercises and stretches for use during pregnancy that will help maintain
muscle tone, strength and endurance, and will also help prevent low back
pain and maintain spinal adjustments.
What can I do to help prevent back pain during pregnancy?
- Be proactive: Seek treatment for your back pain, and do exercises to
strengthen muscles and decrease injury.
- Don’t try to do too much: Although you should remain as active
as possible during pregnancy, you will not be able to put the same intensity
into your normal activities. You may find that prolonged standing may
cause you to fatigue sooner than it used to, so make sure you also get
plenty of rest.
- Use proper lifting techniques: When lifting, don't bend from the waist.
Instead, squat with your back straight, keep the object close to you,
and use your leg muscles to lift.
- Consult your health care provider: Your midwife, physician and chiropractor
can all work together to help maximize your health during pregnancy.