10 Tips for Keeping your Back Healthy
Dr. Carole Smith - Clinic Director, BA, DC
- Exercise regularly.
- Follow a healthy diet.
- Maintain good posture.
- Stretch your spine before and after sports.
- Don't overload your back pack or shoulder bag.
- Stretch your legs and back after each hour of sitting.
- Never cradle the phone between your neck and shoulder.
- Sleep on your back or side, not on your stomach.
- Invest in a good chair, pillow and mattress. It’s worth it!
- Have regular spinal check-ups.