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10 things you need to know about telehealth care

Due to the spread of COVID-19, leaving our homes can feel difficult. It might seem simple, but it can be a tough decision for many. Here are ten things you might want to know before booking your virtual appointment.

19th Annual Home Healthcare Conference

(April 18)

Abdominal massage

Have you ever had abdominal massage? If you haven’t, then you have been missing out. The benefits of abdominal massage can stimulate the parasympathetic nervous system, your “rest and digest” response. It can also release physical tension and emotional stress that some people don’t realize they have.

Acupuncture for arthritis

September is National Arthritis Month! Arthritis has become one of the most common chronic diseases, affecting millions of Canadians. The term arthritis is a general term for over a hundred other joint related conditions; however, the disease is often classified into two main types: inflammatory arthritis and osteoarthritis.

An update regarding COVID-19

PLEASE NOTE THAT, AS A PRECAUTION AGAINST ANY COVID-19 EXPOSURE, YOGA CLASSES ARE CANCELLED UNTIL THE END OF MARCH. We will let you know as soon as we feel we can host them again. YOUR HEALTH and safety are always our top priority, which is why the following procedures are…

Anxiety

One of the most common issues that brings people to therapy is anxiety. For some people, anxiety can increase to a point where it does not feel manageable. If you feel like you do not have control of your worry, psychotherapy (specifically cognitive behavioural therapy) can be helpful and help you regain a sense of control.

Are you a new mom? Are you feeling stressed, anxious, tired, or sad?

Don’t let stress, anxiety or exhaustion stop you from enjoying your time with your baby. Acupuncture might be an effective treatment option to help naturally get your body back to its normal healthy balance and function and get you back to feeling your happy and energetic self.

Are your kids ready to go back to school?

The new school year is coming at full force but what’s back to school season without the perfect backpack? Backpacks are a helpful accessory every child needs; however, they can really be a pain in the back. Unevenly or improperly distributed weight can lead to poor posture and even distort the spinal column. More than 50% of young people experience lower back pain by their teenage years and research indicates that this could be caused by improper use of backpacks at an early age!

Avoid the ache, know how to rake!

Fall is arguably the most beautiful season of the year. While working in the yard is an activity that many enjoy, it can cause back pain or other potential injuries if not done carefully.

Baseball season is around the corner!

Youth participation in baseball is on the rise across Canada. It demands a lot of physical skill to play and can therefore result in injury. New players are also using muscles they haven’t used before and learning new movements. Along with sore muscles, some of the most common injuries are to the elbows and shoulders.

Beat fatigue with Naturopathic Medicine!

There are several possible underlying causes of low energy levels such as: nutritional deficiencies, impaired thyroid function, depression, and adrenal fatigue.

Benefits of massage therapy for children

Massage therapy is not only beneficial for adults, but also for our children as well, as they are often involved in sports and camps all summer, and then prolonged sitting in school throughout the rest of the year. Caught between play, school, sports, and countless demands, children have a good deal of stress. Stress raises blood pressure, lessens the immune defense and can contribute to problems such as childhood obesity. Not to mention carrying those heavy backpacks to and from school!

Benefits of Reflexology and Reiki

Reflexology deals with the principle that there are reflex areas in the hands and feet which directly correspond to all of the glands, organs, and parts of the body. Stimulating these reflex areas properly is a type of preventative maintenance and can help many health and wellness issues in a natural way. It reduces stress, helps manage pain, and promotes deep relaxation, physical healing, spiritual healing, and self-improvement. Reiki and Reflexology are highly effect together and in conjunction with other medical and therapeutic techniques.

Canada Day weekend hours

Happy Canada Day long weekend! We are open Saturday for chiropractic care and massage, but we are closed Monday. Stay cool, Canada!

Carpal Tunnel

Carpal tunnel is the most common nerve compression in the arm and is a result of a median nerve compression at the wrist. It causes numbness and tingling in the first three and one-half fingers. As the condition progresses, muscle weakness and tension in the forearm muscles also occur.

CCGI videos

The Canadian Chiropractic Guideline Initiative (CCGI) have created a series of videos demonstrating ways to help manage shoulder, neck, and low back pain as well as a series to help demonstrate yoga poses. Shoulder exercises: stretching Shoulder exercises: mobility Shoulder exercises: Isometric Shoulder exercises: strength Shoulder exercises: advanced Neck exercises: posture…

Chiro spring tune up

As the warm weather returns, so do warm weather activities. We tend to feel more motivated and energized and we some times forget that the long and often less active winter has led to some deconditioning and that can lead to injuries and aches and pains. It’s a good idea to book an appointment for a “spring tune up” to see how your body is doing and to go over any stretches or exercises that may need to be added to your routine.

Chiropractic & pregnancy: chiropractic can help!

During pregnancy, there is an increased strain on a woman’s body due to the excess weight gain and the physical stresses of the baby’s position within the womb. Over 60% of women will experience low back pain during their pregnancy, especially during the third trimester when the baby’s head is pressing against a woman’s back. Chiropractic treatment for low back pain related to pregnancy is a safe and effective alternative to over-the-counter and prescription drugs. Chiropractic care has been shown not only help relieve back pain occurring in pregnancy, but may also decrease delivery time and labour pain.

Chiropractic and your child

Many people are surprised to learn that babies, some within hours of birth, have their spines checked by a chiropractor. But having a child’s spine checked can be an important part of their healthcare – from birth through adolescence.

Chiropractic and your golf game

It’s not surprising that professional golfers are turning to chiropractic to help keep their backs in top shape. Whether you’re a pro, or just wish you were, taking good care of your back can help improve your score and ensure a long enjoyable season on the links. Here are some tips to prevent back, shoulder, and neck pain from interfering with your game.

Choosing the right bed for you

Chiropractors are often asked for advice on the selection of beds and mattresses and, in truth, there is no one solution that suits all. But, we spend more than a third of our lives in bed, so we should choose our beds carefully.

Closed Canada Day

We are closed Monday for #canadaday. We hope you have a happy, healthy long weekend! #welcomesummer2019

Combat the work-from-home ache!

With COVID-19, working from home became the new normal for many people. Here are tips on how to combat the work from home ache!

Compartment syndrome and periostitis (a.k.a. shin splints)

Both compartment syndrome and periostitis can occur on the front or back of the lower leg, causing pain and tightness. Symptoms increase with exercise and decrease with rest. But, while they can both occur in the same locations and have similar symptoms, they aren’t quite the same.

Core exercises for increased health

When you have good core stability, the muscles in your pelvis, lower back, hips, and abdomen work in harmony and help to protect your spine. Core exercises are those that strengthen your core muscles, including your abdominal muscles, back, and pelvis.

Demystifying spring detox

Detoxification is about cleaning your body of all the “junk” that has accumulated over the years. Just as we do spring cleaning for the house, it’s important to do the same for the body. Everybody’s body is unique and so are the clearing rates at which the detoxification organs (skin, lungs, kidneys, liver, intestines, and lymphatic system) remove various toxins that have built up in the body.

Don’t let fall be a pain in the back

As the seasons change and the weather begins to cool, many of us are getting out to do our fall clean up. Whether you are cleaning up the yard or clearing out the garage, make sure to follow these simple tips to help avoid injuries.

Don’t let shoveling become a pain in the back!

Shoveling snow improperly can cause back and neck pain. Improper technique, such as twisting, combined with lifting the three to five kilograms of one shovel of snow can result in serious aches and pain. Here are some tips on how to shovel properly.

Easter hours
Eco-friendly evening with Refillery Market

(POSTPONED)